Good news, Tiffiny's new book will be released in July this year. "You Beauty!" is the ultimate guide to a healthier, happier life. There are lot's of goodies inside, including some low calorie recipes. There are also tips on how to eat right, manage stress, plan your life and think positively! Click here for more information. Be sure you get in quick and grab a copy for yourself. Looks like a fantastic read! Sample pages are available for download below.
"The ultimate manual to a healthier, happier life Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so! Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall - Taekwondo expert and fitness guru, and all round golden girl addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life."